Already measured
Each stick contains one complete serving, so there is no scoop, loose powder, or serving math.
Swipe to view product photos
5gper stick
30single servings
150gtotal creatine
1active ingredient
Pre-portioned by design
Thirty complete servings. Simple math.
Every stick contains a full 5g serving of creatine monohydrate, so there is no scoop and no serving math.
30stick packs
×5gper stick
=150gtotal
Creatine, made simple
Why do people take creatine?
People take creatine to support strength and hard training. It helps your muscles make quick energy when effort is high.*
Build strength
Creatine can help you gain more strength when you pair it with resistance training.*
Support hard workouts
It helps your muscles make energy quickly for lifting, sprinting, jumping, and repeated hard efforts.*
Support lean muscle
Alongside resistance training, creatine can support greater gains in lean body mass over time.*
Brain energy, too
Your brain uses creatine too. Research suggests supplementation may support memory in some adults, although results vary.*
How it works
You build it up by taking it consistently.
Creatine is not a stimulant, so you do not need to feel a buzz. With regular use, your muscles can store more creatine to use during hard efforts.*
-
1
Take it consistentlyYour muscles gradually store more creatine.
-
2
Build up your storesRegular use increases the creatine available in muscle.
-
3
Use it during hard effortsStored creatine can help your muscles make quick energy when effort spikes.
Not a stimulant
Consistency matters
Monohydrate is the most studied form
Curious about the science?
During short, hard efforts, your muscles use ATP—the immediate energy used for muscle contraction—very quickly. Stored phosphocreatine can help rebuild ATP. Supplementing with creatine increases muscle creatine stores, which can support this rapid energy system.*
Creatine monohydrate is the most widely used and studied supplemental form.*
* These statements summarize research on creatine monohydrate as an ingredient. Creatina products were not used in the cited studies. Individual results vary.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Portable by design
One full 5g serving, already measured.
Each single-serve stick contains 5g of unflavored creatine monohydrate. A 30-count box provides 30 complete servings and 150g total.
Per stick
One stick equals one complete labeled serving.
Single servings
Pre-portioned for work, gym, travel, and everyday routines.
Total
Thirty 5g sticks make the package math easy to verify.
Active ingredient
Unflavored creatine monohydrate with no added flavors or sweeteners.
How to use
Tear. Mix. Keep the routine simple.
Tear
Open one stick pack. Each stick contains one pre-portioned 5g serving.
Mix
Pour into 8–12 oz of water or another preferred beverage and mix thoroughly.
Repeat
Use consistently and follow the directions and warnings on the finished product label.
Choose your format
Sticks for portability. Jar for home.
Both formats keep the same complete 5g serving principle. Choose the package that fits the routine.
Before you order
Common stick-pack questions.
How much creatine is in each stick?
Each stick contains 5g of creatine monohydrate.
How many sticks are in one box?
Each box contains 30 single-serve sticks, for 30 complete servings and 150g total.
Do I need a scoop or scale?
No. One stick is one pre-portioned 5g serving.
Are the sticks flavored?
No. The stick packs are unflavored and contain no added flavors or sweeteners.
How do I check current availability?
The purchase area on this product page reflects current inventory. When the product is unavailable, ordering controls are disabled.
For retailers and fitness businesses
A compact format for portable routines and retail counters.
Qualified retailers, gyms, studios, wellness businesses, regional chains, and distributors can request current wholesale information.