5gper stick
30single servings
150gtotal creatine
1active ingredient

Pre-portioned by design

Thirty complete servings. Simple math.

Every stick contains a full 5g serving of creatine monohydrate, so there is no scoop and no serving math.

30stick packs
×
5gper stick
=
150gtotal

Portable by design

One full 5g serving, already measured.

Each single-serve stick contains 5g of unflavored creatine monohydrate. A 30-count box provides 30 complete servings and 150g total.

5g

Per stick

One stick equals one complete labeled serving.

30

Single servings

Pre-portioned for work, gym, travel, and everyday routines.

150g

Total

Thirty 5g sticks make the package math easy to verify.

1

Active ingredient

Unflavored creatine monohydrate with no added flavors or sweeteners.

How to use

Tear. Mix. Keep the routine simple.

1

Tear

Open one stick pack. Each stick contains one pre-portioned 5g serving.

2

Mix

Pour into 8–12 oz of water or another preferred beverage and mix thoroughly.

3

Repeat

Use consistently and follow the directions and warnings on the finished product label.

Choose your format

Sticks for portability. Jar for home.

Both formats keep the same complete 5g serving principle. Choose the package that fits the routine.

Before you order

Common stick-pack questions.

How much creatine is in each stick?

Each stick contains 5g of creatine monohydrate.

How many sticks are in one box?

Each box contains 30 single-serve sticks, for 30 complete servings and 150g total.

Do I need a scoop or scale?

No. One stick is one pre-portioned 5g serving.

Are the sticks flavored?

No. The stick packs are unflavored and contain no added flavors or sweeteners.

How do I check current availability?

The purchase area on this product page reflects current inventory. When the product is unavailable, ordering controls are disabled.

For retailers and fitness businesses

A compact format for portable routines and retail counters.

Qualified retailers, gyms, studios, wellness businesses, regional chains, and distributors can request current wholesale information.

Review wholesale program →